Learning to live with the fact I NEED medication and that’s ok. 

Learning to live with the fact I NEED medication and that’s ok. 

Everyone has there own opinion and in today’s world there are countless ways to share every opinionated thought that just might cross your mind. Struggling with a mental illness, the opinions are everywhere and range from those who struggle but push everyday…knowing they can overcome to those who know nothing about it but toss around their criticism stating it’s all made up. 

I will say this…if I didn’t possess the awesomeness of a few disorders myself…though I’d support those that did, I know full-well I could never fully understand the affect it has on a person’s life. Sometimes I’ve got shit going on in my head that is so crazy Even I have a hard time understanding myself. And then…there’s the medication side of things. I was diagnosed with BPD nearly four years ago and I’ve tried to be my own therapist, Dr., and psychiatrist plenty of times. Taking myself of meds and starting back when I think I probably effed up by stopping them. This is SO STUPID and thankfully God allowed me to see just how stupid before I made a very bad and permanent choice. I had thoughts of taking my own life that got to the point I COULDN’T stop them. I tried and they continued. I did not attempt anything. I KNEW I didn’t want that…but it took me an all-night session between me, my disorder, and God and a visit with my psychiatrist the next day to hamper the thoughts. All because I didn’t want to have to rely on meds, so I stopped the ones I thought I didn’t need.  I know how fortunate I am to be here and what an amazing blessing it is that I was able to pool together every resource I could to stop myself and also not allow my episode to require a hospital stay.

From that night forward I have not taken the tremendous ability medication has to help and hinder for granted. However, I lost my insurance the beginning of this year and I couldn’t afford it, so from the end of January until today I have not had my meds. It’s been a ton of maintenance and educating myself and those that love and support me to just get by on somewhat of a functional level. As I sit here and think of the last several weeks, my life has been slowly unraveling. So many not so positive changes that I know have been due to not being stable. Relationships ruined…that’s the worst part honestly. To be blunt…I’ve been a bitch. I’ve pushed people away to avoid emotion, been irritable and snappy. I don’t even like me right now. 

So, to sum this all up…there have been far to many situations over the past few years that have proven medication is a key factor to me living a stable life. As I filled my prescriptions this evening I caught myself saying out loud to my pharmacist, ” it’s ridiculous I have to rely on medicine to function.” Then, I immediately corrected myself. I’m blessed this medication is available. I’m fortunate I have access to it and God has granted me the wisdom to know I need it and that’s ok. I know I’m still going to struggle with this feeling here and there. But I also know I will overcome. 

I know who I am… Why can’t I become her.

I know who I am… Why can’t I become her.

A lot has happened over the last month. Changes with custody to my children. Lost focus on my business. Lost my primary day job that was supporting my family as I got my business off the ground. 

All of that being said… There is this amazing and driven Woman that lives within me. I can feel her presence every day. She urges me to fight my depression and get out of bed and tells me what I already know… That without change there will be no change. However, there’s another voice inside that is constantly overtaking her. With remembrances of past mistakes, things I should’ve – would’ve – could’ve done differently or not at all. 

Despite starting my days off with positive affirmations and reading out loud my personal statement of who I am and who I am reaching to become, that voice deep within me that knows all of my past secrets and fears… That voice keeps winning. 

I know that I have to start making changes. I know that if I don’t push for my business harder than I ever have  right now that this is it. It’s all or nothing. I know that if I don’t find a new job to supplement my income I’m not going to be able to take care of my family. Yet, as I write this, I am laying in bed, staring at the wall. That amazing, driven woman inside of me is the begging me to get up, get my workout done make a healthy lunch and reach out to friends..reconnect and live my life. Then there’s the other voice… it doesn’t even use words most of the time…just fear of all my mistakes and what I can never accomplish. If I were to give it life I know the things that I would be saying to myself. However, I choose to focus on the kind, positive words of the person I’m trying to become and know that I am deep inside.

So tell me this… How is it that I can drown out the words of the negative voice, the limiting beliefs…by consistently combatting them with positive affirmations….affirmations I truly believe… yet still, that woman  I know that I am; that driven woman…remains hidden deep within me, underneath all of the negativity and past experiences.

I honestly can’t even begin to understand how so much is at stake right now… Yet it’s still not enough to cause that driven part of me to break through and take over.

There is a saying about how we have two dogs within us. A positive a negative one. And, the one we feed the most is the one that thrives. Well, I’m feeding my positive dog while my negative dog has become a cannibal. Due to its lack of starvation, I feel like instead of fighting for the food that I am providing the positive dog it’s just eating the positive dog all together. Trying to destroy it so that it no longer has to fight for its food.

No love for you equals no love for anyone around you. 

No love for you equals no love for anyone around you. 

As the rain pours outside, the splashing of the large raindrops into the massive puddles that have formed outside my window are both relaxing and comforting, while at the same time, they sadden my heart. It holds memories I shared with a man I once loved.
It saddens me to know that I no longer love him.

No matter how bad things ever might have gotten, in my mind love was forever. Especially with children involved.
I do love as Jesus does. I love everyone in that way. Empathy is one of my God-given talents. But, I’m not in love with him. When I look at him there is no sadness or longing for what was or what might’ve been.
I pray he finds peace; for, when I look at him now I just see a shell of a man who on the outside tries to appear put together. But,  on the inside he is  empty and broken because he looks for love in all the wrong places
I now know that no matter who I was or tried to be, my love would have never been enough. I also know that the way he carried himself  is not my fault.
I pray for him every day. I pray that he finds the love that is available to him through  his Creator. That he truly feels how strong and powerful that is. Then, maybe, he can find love with in himself. Until that day, he can only outwardly appear to love, never truly feeling it in his heart. 

I forgive you…

Control me no longer

Control me no longer

I refuse to let anyone decide how my life goes and that starts really easily…by making sure every day is a good day no matter what. Not simple, but at the end of the day I will not rest until I can name at least three things I have to be grateful for. 

For so long I’ve allowed the things around me to control my emotions and then let my emotions control me. It’s a terribly viscous cycle. 
It’s still a journey. This time of year is a thousand times harder. The last two weeks it seems like something has triggered a memory or emotion at least once a day. When my mind starts heading that direction, I turn it around. I pray and remind myself as many times as it takes to get my head back in the game. It’s not always instantaneous. And, even if it is, sometimes I find myself starting to dwell on something else ten minutes later. The past can be relentless…and your subconscious even more so. But, until my habit of thinking about what hasn’t gone or isn’t going right is turned to a habit of happiness and being grateful…I won’t stop. I’ve already won, my mind just doesn’t know it yet! 

Silence or Insanity

Sitting on the sofa and doing a bit of reading, working on a project in my office, in a “need to get the house spotless” zone…why is it that while performing any task that takes the slightest bit of concentration…an interruption can literally irritate me to the point of blind frustration? Shouldn’t I be used to interruptions? I have children, loud children. Like any other kiddos out there…they need attention, love, and my time. I know that us moms should get a bit of “us” time occasionally. However, even in those moments…should an interruption truly cause anger?

I was always one to get frustrated easily and I have worked on my patience A LOT over the past few years. The change is unbelievable, thank you God and yoga! But, there are still those days where I feel the only place I would truly be content is in a sound proof room, the inhabitants…me alone; and, I’ve got the only key. The thought of that opportunity makes me giggle a bit. Ha! A sound proof room…I would get bored in minutes and it wouldn’t take much longer for the absence of my children to cause my heart to feel heavy.

So then, what is the resolution?

Time with God and time with yourself! Spend a few moments a day in your bible. I have found the Youversion Bible App to be a fantastic resource for me. It offers so many different plans that enable me to experience versus in ways that relate to life at the point I am at in that moment. Then, there is yoga and meditation. Don’t knock it ’till ya try it! No, they are not one in the same, though you can intermingle routines. I love doing a sweaty, stretchy session of yoga and ending with a good 20 minutes of quiet meditation. This is a time I can reflect on my positive affirmations, pray, or envision myself with the patient heart I strive for every day.